Take care of your spine and keep it flexible, it is essential for life.
Make a habit and do every morning the 5 Tibetan rites, the most complete exercises.
After which, you can do a 15..20 minutes meditation.
Daily morning exercises
Take care of your spine and keep it flexible, it is essential for life.
Make a habit and do every morning the 5 Tibetan rites, the most complete exercises.
After which, you can do a 15..20 minutes meditation.
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Tibetan rites are extremely useful.