External articles

People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines.Meditate to beat stress blood pressure, say guidelines
Ten years after researchers first found that “blue spaces” could be good for us, the concept is proving to be a powerful, practical tool for mental healthThe surprising benefits of blue spaces
For a long time, scientists believed that it wasn’t possible to alter our genetic code. Now, epigenetics is changing the game.Epigenetics: Can we control our genes?