|People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines.
|Meditate to beat stress blood pressure, say guidelines
|Ten years after researchers first found that “blue spaces” could be good for us, the concept is proving to be a powerful, practical tool for mental health
|The surprising benefits of blue spaces
|For a long time, scientists believed that it wasn’t possible to alter our genetic code. Now, epigenetics is changing the game.
|Epigenetics: Can we control our genes?