| People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. | Meditate to beat stress blood pressure, say guidelines |
| Ten years after researchers first found that “blue spaces” could be good for us, the concept is proving to be a powerful, practical tool for mental health | The surprising benefits of blue spaces |
| For a long time, scientists believed that it wasn’t possible to alter our genetic code. Now, epigenetics is changing the game. | Epigenetics: Can we control our genes? |
