Meditation is deliberate focusing of attention to the present moment with an accepting, nonjudgmental attitude. To pay close attention to your physical sensations, emotions and thoughts. In order to see them more clearly and understand them as well.
Meditation is deliberate focusing of attention to the present moment with an accepting, nonjudgmental attitude. To pay close attention to your physical sensations, emotions and thoughts. In order to see them more clearly and understand them as well.