Embrace Your Summer Break
As we welcome summer, we part ways until September. Visit our website for guided meditations and video lessons to maintain your practice. Consider crafting a plan: perhaps an exercise from the works of Hercules or bodily maps of emotion every third day for 2-3 weeks. Alternatively, explore without a set routine. Start your days with the 5 Tibetans to boost your energy. Whatever you choose, keep moving and stay connected.
Enjoy a wonderful summer, and we look forward to seeing you in September.
For more detailed suggestions and inspiration, read our full article.
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