As the warmth of summer embraces us, we say goodbye to our regular sessions and look forward to reconvening in September. This summer break is an excellent opportunity to deepen your practice, explore new dimensions, and continue your journey of self-discovery and well-being.
Stay Connected with Our Resources
Even though we won’t meet in person, our digital resources are here to support you. Visit our website for guided audio meditations and a variety of video lesson materials. Whether you need a moment of calm or a structured practice, our online library is your go-to resource.
Plan Your Practice
Consider crafting a summer plan, here’s a suggestion. Choose an exercise inspired by the mythological labours of Hercules or delve into practices that connect with your bodily emotions. Commit to this exercise every third day for the next 2-3 weeks.
Embrace Spontaneity
Alternatively, if you prefer a more relaxed approach, give yourself the freedom to explore. Without a predetermined exercise, let the intuition guide you through the meditations. This can be a time for introspection and personal growth.
Start Your Day with the 5 Tibetans
No matter your plan, a wonderful way to energise your day is by beginning with the 5 Tibetans. These exercises are designed to get your energy flowing, setting a positive tone for whatever the day may bring.
Keep Moving
The most important advice we can give you is to keep moving. Whether through structured exercises, spontaneous explorations, or daily rituals, maintaining momentum in your practice will ensure you stay connected to your inner self and well-being.
Wishing You a Wonderful Summer
Enjoy the sunshine, embrace the warmth, and make the most of this beautiful season. We hope you have a peaceful summer filled with joy, relaxation, and personal growth. We look forward to seeing you in September.